These exercises can be performed in the comfort of your own home and can improve the effectiveness of your spinal correction by as much as 30-40%. In addition to skeletal misalignment, muscles and connective tissues can be out of place or strained by improper alignment and use. Specific exercises and stretches can
help your body stay in balance and in health.
Easy to do at home, work or gym
Sport-specific exercises to achieve performance goals
Individual blueprint to correct misalignment and strain to balance body
Work with your Chiropractor to reduce pain and improve range of motion